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Betsi Cadwaladr University Health Board

North Wales Child and Adolescent Mental Health Service



Relaxation - Exercises to Relax your Body and Mind

Below is a relaxation session, which will help you relax and unwind.  Click on the CD icon below to play each exercise.


01 Track 1.wav

Exercise 1 - Mindfulness of Breathing

Exercise 2 - Focused Breathing

02 Track 2.wav

Exercise 3 - Tense and Release Exercise Sitting in a Chair

03 Track 3.mp3

Exercise 4 - Passive Relaxation

04 Track 4.wma

Exercise 5 - Visualisation Exercise

05 Track 5.wav

Exercise 6 - Meditation

06 Track 6.wma

Exercise 7 - Power Nap

07 Track 7.wav